Expert Advice

I hate food rules. They’re exhausting. You’ve tried meal plans that demand three hours of prep. You’ve stared at kale like it owes you money.

I wake up tired. Even after eight hours. You do too. Or you crash at three p.m. and blame your job. It’s not your job. It’s your lunch.

I used to stare at food labels and feel stupid. Like, what even is “healthy” anymore? You’re not alone.

I’m tired of diet advice that sounds good but falls apart by Wednesday. You are too.

You feel tired. Not the kind that sleep fixes. The kind where your brain’s foggy and your body’s just… dragging. I’ve been there. You try coffee.